LORRAINE DALEY
How To Let Go
of Anxiety
How to Let Go of Anxiety is your guide to natural, lasting relief. No medication. No endless therapy. Just proven tools that help you feel safe, calm, and free from anxiety, fear, panic and overwhelm.
In this book (available in PDF, ePUB or Kindle), anxiety coach and energy healer Lorraine Daley shares the techniques that transformed her life and have helped many others.
*Available in PDF, ePUB, & Kindle.
Topics Covered In The Book
A holistic approach to healing anxiety at the root: physically, emotionally, mentally, and spiritually.
Physical Healing
Learn how to use your body as the doorway to peace through breath, touch, and nervous system regulation and other somatic tools.
Emotional Release
Discover how to feel and let go of suppressed emotions, like fear, shame, or grief, without getting stuck in them.
Recoding Limiting Beliefs
Identify the subconscious thoughts fueling your anxiety and replace them with beliefs that support safety and freedom.
Spiritual Connection
Reconnect with your soul and find peace through prayer, meditation, nature, presence, and trust in Divine guidance.
Get to the Root
Go beyond managing symptoms and get to the root of your anxiety by working on every dimension of your being.
Practical Techniques
From in-the-moment conscious breathing techniques, to daily rituals, you’ll get tools for a strong foundation of health.
"The moment you stop fighting your anxiety and
start listening to it, you begin to heal." - Lorraine Daley
About the Author
Lorraine Daley
Lorraine Daley is an energy healer, Reiki Master, spiritual guide, and author. She helps people release anxiety, emotional blocks, and limiting beliefs so they can live a happier, healthier life.
With a background in psychology and decades of personal healing experience, Lorraine blends somatic techniques, breathwork, prayer, and spiritual insight to support deep, lasting transformation.
After many years of running a successful photography studio in Philadelphia, Lorraine followed an inner call to move to a different culture. She now lives with her husband and daughter in San Miguel de Allende, Mexico. She offers healing sessions in-person and remote, teaches workshops, and continues to write about the intersection of healing, spirit, and emotional freedom.
Lorraine’s approach is grounded and intuitive, meeting people where they are while guiding them toward a life of greater peace, clarity, and purpose.
"Lorraine is an excellent and empowering healer, and I highly recommend
her work to anyone who is ready to break free of their self-limiting beliefs!”
-Marisa P., Inventor
You'll Learn How to:
Calm your nervous system using somatic tools that work.
Release stuck emotions like fear, shame, and overwhelm.
Rewire anxious thought patterns by re-framing limiting beliefs.
Deepen your connection to the Divine so you no longer feel alone.
Build a daily practice that supports lasting inner peace, resilience, and clarity.
Stop coping. Start Healing.
What People Are Saying
"As a result of working with Lorraine, I am now able to focus & conquer tasks I used to think were impossible. I see solutions I’d never seen before, make decisions,
and take action.
The stress & panic attacks are gone. I now feel empowered, & it feels amazing!”
Chelsea E.
Photographer
"Anxiety has been in my life since childhood and Lorraine has not only been successful at giving me the tools to deal with its impact on my life today, but also aided me in healing the wounded child. I wholeheartedly recommend her as a teacher and guide through your healing journey.”
Estéban B.
Interior Designer
"I have worked on and off with various therapists and healers over the years, and I think that Lorraine’s energetic and somatic approach toward healing is very powerful and quite different. I would highly recommend her for anyone struggling to feel and release their emotions."
Celeste K.
Physiotherapist
Email: Write me a message!